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Don't overdo it – a few minutes at a time is plenty – or your muscles may end up sorer. Start on the lowest setting and build up once you get the hang of it. ![]() Keep your gun away from your neck (decapitation ain't the aim here lads) and avoid bone and any sprains. Move slowly up and down the length of the muscle for around 30 seconds – if you find a particularly sore spot (or 'trigger point'), spend a little more time on it, but there's no need to apply more pressure. #PRO FIT MASSAGE GUN SKIN#Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. "It can assist with accelerating the repair and growth of tissues." How Do I Use a Massage Gun? “Theragun Percussive Therapy has a variety of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion, increasing blood flow to the area to reduce soreness, tightness and pain," explains Dr Jason Wersland, chiropractor and Therabody founder. Think of it as foam rolling turned up to eleven. ![]() It'll help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Invest in a high-quality massage gun and you can use it before training, to prime your muscles for a session, or post-workout to ward off any potential DOMS.
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